Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Monday, 2 August 2010

Stand up and burn more calories…

Did you know that holding onto the front of the treadmill is not only bad for your posture, but can reduce calories burned by up to 50%. So, get the most out of your running, let go and run tall!

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