Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Wednesday, 21 September 2011

Potion Size...ooops I mean PORTION Size...well it is MAGIC!

Kelly & her Glad Bag...

Hey Sonia

This week has been challenging as I have been concentrating on portion size and working with the glad bags you gave me. What I think is an average portion size is larger than what I should be eating. So I have used a glad bag for every meal and snack and it has worked well it is mind over how much my belly thinks it needs!!!!!!

Saturday was a bad day snacking on anything I could get my hands on.........as long as it fits in the glad bag ........however cakes and sweets are not really the ideal snack. So Sunday morning my body paid in the gym and when I weighed in the results were good!!!

Yet again another great workout today with reps of 50 AGAIN..............AND heavier weights look out SHERA here comes KEL.






Soniaxxx abacadabara....MAGIC...

Tuesday, 13 September 2011

How WOW is my ABS...

Hey Sonia
HOW WOW ARE MY ABS!!!!! See for yourself J
Well the proof is in the abs and all my hard work has payed off!
Another great workout today with some new moves and reps of 50 at a time.........OUCH........followed by a life coaching session.........ended feeling WOW and POSITIVE!!
I could not have done any of it without Sonia’s WOW WORDS OF WISDOM......
I have worked this body to every inch of it's life...Kelly has listened to what I have said and followed the instructions religiously...the WOW ABS are the proof! A big factor in this has also been the nutrition side of things, Kelly will write in the blog about this...think PORTION SIZE...

Sonia x aka BOSS Womanxxx

Emma's "dreaded" weigh-in...

Well, well, well...WEIGH IN...all those weeks...what happened?

Ok, at last weigh- in, Emma weighed 136.6kg (end of June) weigh-in today 138.8kg, approx 4.5lbs on, personally I am happy with the results as my readings showed her Body Fat had increased by .3 only, I explained to Emma what this meant and she felt better after my explanation, we also looked at her Muscle Mass, BMI, BMR & Body Water readings, she actually thought she had gained a stone, I did say to her that I hoped she had not starved herself before meeting me...(-_-)

Emma is back on track, our session today made sure of that! We have had a good old chat and she knows what she has to do, she wants to LOOK GOOD, FEEL GOOD, DO GOOD....

Sonia x aka WOW Task Master!!!!

Monday, 12 September 2011

WOW Emma...How in heavens name are YOU?...We have missed YOU!

Hi Sonia,

Been a long while since my last update, and my last weigh in too... Not to mention gym visit!

Time to be honest; I don't want to lie to any of you. After all, you wouldn't be reading this if you didn't understand what I've been through, and how I'm feeling.
I think I saw Sonia about 2 weeks before I went to Majorca, back in July. Might have even been longer! Between my last weigh in and now, I have put on weight. I don't know how much - In fact I am quite scared about the fact that I've done so. I was so proud of myself, and happier with how I looked, and now I feel like I've disappointed myself and let myself down. It’s very disheartening.
Don't get me wrong, I am happy (over the moon in fact!) with my life at the moment. I'm happy with my boyfriend, and we have a great time, he is amazing :-)
It's ME I am not happy with. I know Jay likes me for me, and not what size I am, and for that I am truly grateful. But what I don't want to do, is put on so much weight that I hate myself, and feel uncomfortable around him. Plus, (excitedly!!!!!) we've booked 8 days in Portugal at the end of March, (we'll be there for my birthday and our 1 year anniversary!) so it would be fantastic to lose 3 stone before then, I have 6 months!!!!

I am seeing Sonia tomorrow night, and am DREADING getting on those scales, I really am. More so than working out for the first time in about 12 weeks!! I feel like I've let her down - she was so supportive of me and helping me out, requesting we meet up for a weigh in, and what have I done? Was too busy to see Sonia, started eating carbs again and ruined all my work. I know as soon as I cut the carbs down and start the exercise again, the weight will start to drop off once more - but getting back in to it after so long... god I'd forgotten quite how hard it is!! I have been saying, on Monday I'll start again, after this weekend I'll start again, after tomorrow I'll start again - and all those cliché’s. But now I realise it is time, and I need to stop kidding around!!

So anyway, I'll let you all know how I get on - and you can see my dreaded weight gain for yourselves!!!

Love Emma xx

I have never given up on Emma, over the summer I have kept in touch with her but she always had things on, I even offered her a spot on TV to talk about her weight loss journey, she just couldn't make it...after our meeting tomorrow I know she will get back on track! I will post her weight on the blog tomorrow night...Soniaxxx

Sunday, 11 September 2011

Kelly from the BLOG...(-_*)

Hey Sonia

Well I have had a good week watching what I eat and exercising everyday!!! Jake rode his bike and I ran alongside him ......................so there are no excuses!!!

Really enjoyed Tuesday’s session and those new moves “BOSS” brilliant really felt them attacking the area that needs the most work..........THE BUM!!!! Which my Husband referred to as firmer this week........RESULT WOW WOW WOW!!!!!

Also scheduling some more life coaching sessions which have been fantastic and encouraged me to take steps forward.

Off to the gym today (Sunday) to work that body!!!

Thanks as always BOSS looking forward to another WOW session next week.

Feeling HOT HOT HOT!!!!



Kelly, you are Rocking our WOW sessions...I am soooooo proud of  YOU!!!! Sxxx