Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Monday, 23 April 2012

Sonia Cullington say's "Take the POWER!"

“This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to EXERCISE and exercise with fun & laughter. Take the power to control your own life & HEALTH. No one else can do it for you. Take the power to make your life happy!"                       Sonia Cullington/Wow Fitness
Take the WOW Power…

If you are looking to recapture and resume your feelings and energy levels which you once enjoyed “Take the Power!” and take a “Vow to join WOW”. The POWER is in your own hands.

WOW POWER will give you:
       ·        The feel good factor
·        The ability to effect change and exercise control
·        Much better self-esteem
·        Weight loss
·        The Mindset to follow your passion
·        Control of your feelings
·        More confidence
If you are trying to lose weight, imagining your life at your ideal weight is an important part of the process. Without making the commitment to eating healthier and incorporating consistent exercise into your life, success will remain elusive, even for the most well-prepared mind. At Wow Fitness Life Coaching we focus on the mental preparation you need to achieve your dream life and weight and we help YOU be the driver of your mind. (Your mind only takes off on its own if you are not telling it what to do.)

Life is supposed to be WOW! When you're WOWING, you feel WOW! Feeling WOW brings the life you want, and taking things too seriously brings a life you have to take seriously.

There are between 50 and 75 trillion cells in the human body. Cell types can be classified by their tissue of origin. However, it is possible for some cells to have their behavior induced by surrounding tissue which brings me to the point - Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. If you think or say, 'I have a weight problem,' your cells receive 'weight' as a command and they must carry out your instructions and keep your body in an overweight condition.

To him belongs the power forever. Amen.
 1 Peter 5:11

For further information on WOW Power please contact me via email – soniacullington@wowfitness.co.uk  or mobile 07534920666

Healthy regards

Sonia Cullington / Chief Wellness Officer Wow Fitness

Thursday, 12 April 2012

Sonia Cullington say's "Yummy Mummy or Tummy Mummy Kelly?"

Hey Sonia,
Well what can I say the “HEAT IS ON” who will have WOW ABS I am guessing with the determination in us and support from each other it is going to be a close call!!!!
Another fantastic effort I thought heavy weights and OVERLOAD……my body is always changing which is great and I feel more confident the more and more it changes but with these new found abs that we are prepping…….it could be a WOW Summer!!!
Nutrition is key again and I have cut out bread and potatoes and increased the protein……..lots of turkey!!!!
I could do with some pointers in the snack area as I do not want to steer towards the wrong foods…..HELP!!
Looking forward to our next session!
Thanks as always Sonia
Well I have challenged my client Kelly to an ABS competition...all I will say is watch this space, me thinks a pic of each of  our current state of Tum's will be a WOW start! The picture above is what I tempted Kelly with, I keep flashing it during her training sessions...I am also giving her a nutrition programme which will help her with her snacks.

Sonia Cullington / Founder Wow Fitness

Tuesday, 10 April 2012

Sonia Cullington say's "Being Always On..."

Being Always ON…
“If the spirit doesn’t move you, sit down and move your spirit.” David Schwartz, The Magic of Thinking Big
Wherever, whenever…instant messaging, blogs, mobile phones, social networking sites e.g  a previous article in the New Scientist talked about research that has determined that being “always connected” drops your IQ about 10 points. It has the same deleterious effect on IQ as losing a night’s sleep or smoking marijuana. (It is a bit ironic that the technology that is supposed to be helping us is perhaps wasting more brain power than it is saving…) This is NOT what I mean by being “ON”.
Being Always ON is when you are engaged in life and embracing its opportunities and challenges with infectious enthusiasm. It’s about getting pleasure and satisfaction out of your existence by being involved and excited about what is happening. Things, people, fitness, events, jobs, pastimes can all be interesting and involving if you decide to be “ON” in your life rather than “OFF”
“Accept no one’s definition of your life, but define yourself…”
If you are “ON”, you are up for it, whatever it is! No hanging about until you are in the mood, you do something about the situation in hand, you engage and act straight away even if you don’t have a plan, readiness means good and interesting things will probably happen. Energy and decisiveness “FLOW” and omit highly attractive vibes…
“Flow is about being completely involved in an activity for it’s own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole “being” is involved, and you’re using your skills to the utmost.”
 Mihaly Csikszentmihaly, Flow
In conclusion, Being always ON means experiencing the true power of NOW…and as I always say at WOW Fitness – Start NOW Feel WOW!
Sonia Cullington / Founder - WOW Fitness

Wednesday, 4 April 2012

Sonia Cullington say's "Fab Abs anyone?"

Hey Sonia
Well double whammy for me again this week !!!
So “The Boss” decided it is FAB ABS week and has pushed my abs to the limits and boy oh boy did I feel the crunch!!! So we were concentrating on working that body which meant increasing the weights AGAIN…………………….so OVERLOAD kicked in with the usual reps of 50!!! 
Burn the fat is the only way forward so increasing the weight is the way to do this……………as normal Sonia is watching my back and incorporating the moves to strengthen it at all times.
OMG “The Boss” means business she looked at me and said “UP” which meant lets add on them weights AGAIN keeping the REPS at 50..................... Burn Baby Burn!!!
Sonia is feeling feisty and she is still going for FAB ABS which guess what that means we all are!!! You do not need surgery or drastic measures all you need is WOW FITNESS..............and if you do not believe me check out my WOW look which I have worked hard to get and am very confident with!!
May have a little treat courtesy of the Easter Bunny !!! (Alright Boss I said LITTLE)
Happy Easter remember MODERATION!!!............................ Nutrition  is key to staying WOW xx
Thanks Sonia!!!
 I am "upping" the pace with Kelly's workouts...those ABS will be FAB, I have said to her "Let's see whose ABS look better..." The heat is on via BOSS & CLIENT...Watch this space! YUMMY MUMMY OR TUMMY MUMMY? The choice is yours!!!

Sonia/Wow Fitness