Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Monday, 31 January 2011

Message from Emma - January 2011

Hi Sonia!

Have been back from the gym for about an hour, and had a bit of light tea, and settled down to chill out now!

I really, really enjoyed the gym tonight! I didn't think I would, but I honestly did! I was very pleased with my weight loss, and I really hope it comes off like that so I can be a couple of stone lighter (with any luck!!) before my birthday!

As you know, I intended to start the diet plan and gym way before now - and thanks to that horrible flu/chest infection I had between Xmas and New Year - which lasted for weeks(!!) I was unable to start until last week.

So anyway, I have been getting on great! I followed the plan to the T! And found that I wasn't really hungry - I am so glad about that, because as you know, I love my food!! Since I started, I haven't had any fizzy pop either! Just sugar free squash and water, or just water on its own. The fact that I can have 1 slice of bread (which i choose to have as my brekkie, with scrambled egg or as french toast) - gives me my bread fix, and the low fat chocolate mousse I can have - well that gives me my chocolate fix daily too!

I was a bit apprehensive at first, as you know i have IBS, and a lot of foods can trigger it off. I never really knew what - I just put it down to veg and fruit. BUT! Since I have been doing this plan, and eating so much veg/salad and fruit, it has calmed down so much! Before now, I wouldn't have been able to have more than a tablespoon worth of cabbage, but on Friday night i have a plate of cabbage with my fish, and nothing! I felt fine! (Full and satisfied too!!) I think maybe it is bread then! Because I did used to eat quite a bit, so maybe me cutting that out is doing me the world of good!

So a HUGE thank you from me Sonia!!! I am so appreciative for what you are doing for me, and I want to make you proud!!!

I can't wait for our next session and my next weigh in, to see how i've done this week!!

Oh and for the fit guys at the gym too! Phwoar!!!! :-)

Em xxx

Emma has now started at the gym as mentioned in December's blog...she was WOW! You name it, running machine, cross-trainer, resistance machines, power plate etc, she tried it all...I have designed a  "bespoke" exercise & nutrition programme for her which can  be adapted anytime on her WinOnWeightloss journey. 

Emma has lost 2kg's, which I am very happy about & I have also added a bit of  pressure or should I say competition for her...a WOW Man!

Follow our blog and see WOW things happening!


Sunday, 2 January 2011

2011 - The WOW Factor!!!

Director of Wow Fitness - Sonia Cullington
 Here we are once more ... at the start of another year. Where has time gone? The older or should I say “fitter” we become, the faster time flies by. Instead of picking a resolution for the year why not try what I do, pick a motto...a mental bumper sticker that will exemplify  how you will move through the world in the next 12 months, last year (as most of you know!) my motto was "Feel Good, Look Good, Do Good!" this year it is "How to WOW!"

Whatever is happening in your life right now, remember that nothing lasts forever and that nothing stays the same. We are all evolving each and every day of our lives and none of us can escape this fact, so it’s time to be resolute in your fitness, decision-making and future thinking. 2011 is going to be a WOW year!

In today’s fitness world, success requires an edge – a factor that sets you apart from the crowd. Who needs the Wow Factor? Executives seeking to reinvent themselves, mother’s and father’s who need “ME” time, overweight children, people who are mentally exhausted, lethargic, stressed out, athletes who are bored with their routines, people restless in retirement or anyone who has been downsized, outsourced, or simply blindsided by harsh economic realities...Wow Fitness ensures that your Fitness & Life skills gain and remain...giving you the confidence to WOW anyone and everything in your Life!

Wow Fitness 2011 launches Fit Camps, Junior Gym Classes and Workshops where we promise you sessions of fun & frivolity which will revitalise your vital parts... “workshops and workouts, simple to follow, exciting, challenging and you don’t have to start perfect...you just have to start!”

Personally, 2011 is going to be explosive! On April 17th I am running the London Marathon...This is going to be one of the most exciting things I have ever done in my Life...as I am always helping clients reach their goals I thought it was time I reached one of my dream goals...RUNNING...and to raise money for one of my favourite charity’s (Deafblind UK www.deafblind.org.uk/fundraising )   whilst doing it is a bonus!!!!

Deafblind UK is a national charity offering specialist services and human support to deafblind people and those who have progressive sight and hearing loss acquired throughout their lives.

If you would like support me via a donation please log on to http://uk.virginmoneygiving.com/SoniaWowFitness

 I will also be doing the warm up's for Cancer Research UK Race For Life at Burghley House, Stamford on May 15th at approx 10.35am & 2.05pm. Walk, jog or run 5k...Race For Life is the UK's largest women-only fundraising event. To date over four million women have raised over £327 million for Cancer Research UK's life-saving work.

2011 is most definitely going to be WOW...WinOn Wellness...WinOnWeightloss...WeightOffWorkouts...

Soniax (aka Miss Wow)

"Reach high, for the stars lie hidden in your soul. Dream deep, for every dream precedes the goal."