Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Monday, 13 June 2011

Mr WOW...Feeling WOW or is it OWWWWW?...

Hello, Thursday 9th June 2011, 6pm. Total weight loss since January, under the direction and support of ‘she who must be obeyed’ is now 4 stone. It’s not all been plain sailing, 2 episodes of gaining weight, which made me cross and was quickly followed by 2 x 9lb losses. A valuable lesson learnt here, do not stray from the path, this is about a total life change and commitment to you. In the last 6 months I have reached a point in general fitness at the gym, where I want to do more exercise, so have introduced cycling and Nordic walking, no I am not working up to doing triathlons, but do sometimes wonder if that’s Sonia’s plan!

Enjoying eating healthier food, smaller portions and having the odd treat when I reach a milestone in my weight loss, without feeling guilty. It is one thing I have had to come terms with, having a treat and not thinking you are going to put all the weight back on.

Sonia has now integrated weights (dead lifts, chest presses etc) into the training programme, which I enjoy, not at the grunting stage yet and neither I am, although she is a task master!

Too be serious, it is still a very strange sensation to be losing this weight, but the benefits are great. I am enjoying life much more and people say I look happier. Family, Friends and colleagues still making positive comments and this does help to remain focused. Sonia bringing smaller ‘WOW t-shirts for blog photographs also helps!

As usual, big thank you to Sonia, she is an inspiration, a lovely fun person, who has become a good friend. Okay Sonia you can put the dumb bell down now!


Paul is excelling on his Win On Weightloss journey...we continue to workout each week & our sessions are always full of FUN! I will publish some fashion shoot pictures of Paul soon, he is most definitely Looking Good, Feeling Good, Doing Good...
Mistress WOWx aka Sonia hahahahaha

Sunday, 12 June 2011

Miss Wow Emma...What are you up to?

Hey Sonia!

Well, its been a while since my last entry, so its about time I provided an update on how I've been getting on. I haven't been to the gym as much as I should be, even with Sonia on at me! ;) I'm in a really happy relationship at the moment, so finding the time to work out is quite hard. That's definitely not to say I'm giving up, cos I am not!

So at my last weigh in, I was very happy and surprised at my further weight loss, which I believe is 14 kilos (2st 2lbs 13oz) in total now! I have lost several inches from all over and my happiest is the 4 from my stomach! Obviously I have a long way to go, but I feel comfortable (and dare I say it I sexy!) in a dress now, which I've worn several this year to weddings etc already.

Jeans are still 3 sizes smaller too!

Me and Kirsty (Wow Fitness PT Client) go to Majorca in about 3-4 weeks, which I'm excited about. Ok, I won't be slim, but I'll feel much happier in smaller summer clothes and that little bit fitter to cope with the heat too! (Although I can guarantee hardly any walking on holiday, our hotel is opposite the beach!! Haha!)

And really, the main thing for me is not getting a seatbelt extension on the plane, I hope to god I won't need one this year!


I have kept checking up on Emma to make sure she is still on track...I am pleased she is still loosing weight  & inches at our weigh in's, when we workout together she is absolutely brilliant!!!...LOVE...what can I say? I do LOVE, love of life, love of exercising, love of helping people reach their goals, love , love, love BUT love does not mean giving up on your goals, doing your own thing, being yourself...I Love the following quote "Insist on yourself...Never imitate" Ralph Waldo Emerson

I know Emma can keep on her WOW - WinOnWeightloss journey...I am very proud of her and the results she is achieving, WATCH THIS SPACE!