Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Tuesday, 30 August 2011

Kelly from the BLOG...(-_*) Bank Holiday MUNCHIES!

Hey Sonia
Not a good weekend on the food and exercise front!!
A well needed session with the “BOSS” today to get me back on track.  Emailing you Sonia, A.K.A “BOSS” and exchanging a couple of scary emails back soon got me back into the WOW way of thinking. 
I think sometimes your body needs a little of what you have been depriving it of.........wine, cake & custard, crisps, cider, dips, pizza, chips and a few sweets......don’t you think BOSS? ?
So now focused on feeling and looking WOW for this week maintaining and working the WOW body!
If you have a bad few days do not be put off just focus and get positive.............even the BOSS slips now and again................he he
Yip the BOSS has also indulged but WOW fever kicks in so I do not bulge...hahahaha well done Kelly for enjoying your little binge, which is fun now and then, you got the WOW Factor back and you did great training today...I SALUTE YOU!!!!

Healthy regards
Love the BOSSxxxxxx

Friday, 26 August 2011

Kelly from the BLOG...(-_*)

Hi my name is Kelly and I have been with WOW since May 2010 and the results have been exactly what it says WOW!!!
Sonia has given me a programme which targets the areas of the body I wanted to improve and it has worked,  I have lost 18lbs over the last 12 months, still managing to keep  it off and maintain a WOW body by following the programme Sonia has set me. Sonia has made me realise curves are good and she is right, I have more confidence and am wearing clothes I would only have looked at 12 months ago.  My husband thinks I look great and is always commenting on how good my figure is and how happy I am.
WOW has also helped me in many other ways as I have used Sonia and her life coaching skills to build my confidence and support me in everyday life situations. Again this has done wonders for my  confidence and self -esteem and encouraged me to move forward in many areas of my life.
WOW is fun and I would encourage anybody to sign up with Sonia as she will change your life for the better.......................................DON’T be scared it is FUN and with Sonia supporting you results are the only thing you will see!!
If anyone would like to ask me anything about WOW and get an honest answer just blog me.

Coming soon is a video clip of Kelly talking about her WOW experience...she is most definately WOW ...WomanOfWorth!!!!

Yours In Fun & Fitness

Thursday, 25 August 2011

Calling Mr WOW! Hey Hey Paul...

August 23rd 2011

Well, here I am again, now 5 stone lighter then when I first started with WOW and Sonia. I continue to enjoy my mentoring with ‘she who must be obeyed’. Sonia has now introduced some weights into the programme. This has resulted in my muscle mass increasing and the body fat dropping. I have also seen improvements in my Blood Pressure and Body Mass Index readings, which have both decreased. Sonia continues to monitor my statistics on a weekly basis. At the beginning of this journey, we took measurements of my waist, thighs etc, so it is going to be interesting to see how these have changed. I like being measured!

I am continuing to monitor what I eat and trying to introduce new foods to add variety so that I do not get bored with the same diet. Fish is okay, but I don’t live in the sea!

Two weeks ago I represented my organisation at a sports event. I cannot tell you how this made me feel. It was wonderful to be able to stand at the venue in my track suit, blend in and participate. London marathon next year?

Look, losing weight is not easy. It’s a constant battle to deal with those triggers that make you comfort eat or skip the gym – work, pressures of life etc. During my time with Sonia I have sometimes put on weight and this has been devastating, but made me realise more how important it is to stay focused. The important thing to realise is that this does happen and you have to deal with it. It really is about looking at the benefits and the positive spin it puts on your life. I could not have achieved what I have so far without Sonia. Wow Fitness really is WOW!!!

Paul's sense of humour is WOW...his WinOnWeightloss journey is WOW...his dedication is WOW...and I am proud to say he is a WOW man! Coming soon is a video of Paul talking about what it feels like to be "WOWED"...

Yours In Fun & Fitness