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WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Monday 31 January 2011

Message from Emma - January 2011

Hi Sonia!

Have been back from the gym for about an hour, and had a bit of light tea, and settled down to chill out now!

I really, really enjoyed the gym tonight! I didn't think I would, but I honestly did! I was very pleased with my weight loss, and I really hope it comes off like that so I can be a couple of stone lighter (with any luck!!) before my birthday!

As you know, I intended to start the diet plan and gym way before now - and thanks to that horrible flu/chest infection I had between Xmas and New Year - which lasted for weeks(!!) I was unable to start until last week.

So anyway, I have been getting on great! I followed the plan to the T! And found that I wasn't really hungry - I am so glad about that, because as you know, I love my food!! Since I started, I haven't had any fizzy pop either! Just sugar free squash and water, or just water on its own. The fact that I can have 1 slice of bread (which i choose to have as my brekkie, with scrambled egg or as french toast) - gives me my bread fix, and the low fat chocolate mousse I can have - well that gives me my chocolate fix daily too!

I was a bit apprehensive at first, as you know i have IBS, and a lot of foods can trigger it off. I never really knew what - I just put it down to veg and fruit. BUT! Since I have been doing this plan, and eating so much veg/salad and fruit, it has calmed down so much! Before now, I wouldn't have been able to have more than a tablespoon worth of cabbage, but on Friday night i have a plate of cabbage with my fish, and nothing! I felt fine! (Full and satisfied too!!) I think maybe it is bread then! Because I did used to eat quite a bit, so maybe me cutting that out is doing me the world of good!

So a HUGE thank you from me Sonia!!! I am so appreciative for what you are doing for me, and I want to make you proud!!!

I can't wait for our next session and my next weigh in, to see how i've done this week!!

Oh and for the fit guys at the gym too! Phwoar!!!! :-)

Em xxx

Emma has now started at the gym as mentioned in December's blog...she was WOW! You name it, running machine, cross-trainer, resistance machines, power plate etc, she tried it all...I have designed a  "bespoke" exercise & nutrition programme for her which can  be adapted anytime on her WinOnWeightloss journey. 

Emma has lost 2kg's, which I am very happy about & I have also added a bit of  pressure or should I say competition for her...a WOW Man!

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