Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Monday 13 June 2011

Mr WOW...Feeling WOW or is it OWWWWW?...

Hello, Thursday 9th June 2011, 6pm. Total weight loss since January, under the direction and support of ‘she who must be obeyed’ is now 4 stone. It’s not all been plain sailing, 2 episodes of gaining weight, which made me cross and was quickly followed by 2 x 9lb losses. A valuable lesson learnt here, do not stray from the path, this is about a total life change and commitment to you. In the last 6 months I have reached a point in general fitness at the gym, where I want to do more exercise, so have introduced cycling and Nordic walking, no I am not working up to doing triathlons, but do sometimes wonder if that’s Sonia’s plan!

Enjoying eating healthier food, smaller portions and having the odd treat when I reach a milestone in my weight loss, without feeling guilty. It is one thing I have had to come terms with, having a treat and not thinking you are going to put all the weight back on.

Sonia has now integrated weights (dead lifts, chest presses etc) into the training programme, which I enjoy, not at the grunting stage yet and neither I am, although she is a task master!

Too be serious, it is still a very strange sensation to be losing this weight, but the benefits are great. I am enjoying life much more and people say I look happier. Family, Friends and colleagues still making positive comments and this does help to remain focused. Sonia bringing smaller ‘WOW t-shirts for blog photographs also helps!

As usual, big thank you to Sonia, she is an inspiration, a lovely fun person, who has become a good friend. Okay Sonia you can put the dumb bell down now!


Paul is excelling on his Win On Weightloss journey...we continue to workout each week & our sessions are always full of FUN! I will publish some fashion shoot pictures of Paul soon, he is most definitely Looking Good, Feeling Good, Doing Good...
Mistress WOWx aka Sonia hahahahaha

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