Mr WOW...Feeling WOW or is it OWWWWW?...

Hello, Thursday 9th June 2011, 6pm. Total weight loss since January, under the direction and support of ‘she who must be obeyed’ is now 4 stone. It’s not all been plain sailing, 2 episodes of gaining weight, which made me cross and was quickly followed by 2 x 9lb losses. A valuable lesson learnt here, do not stray from the path, this is about a total life change and commitment to you. In the last 6 months I have reached a point in general fitness at the gym, where I want to do more exercise, so have introduced cycling and Nordic walking, no I am not working up to doing triathlons, but do sometimes wonder if that’s Sonia’s plan!


Enjoying eating healthier food, smaller portions and having the odd treat when I reach a milestone in my weight loss, without feeling guilty. It is one thing I have had to come terms with, having a treat and not thinking you are going to put all the weight back on.

Sonia has now integrated weights (dead lifts, chest presses etc) into the training programme, which I enjoy, not at the grunting stage yet and neither I am, although she is a task master!

Too be serious, it is still a very strange sensation to be losing this weight, but the benefits are great. I am enjoying life much more and people say I look happier. Family, Friends and colleagues still making positive comments and this does help to remain focused. Sonia bringing smaller ‘WOW t-shirts for blog photographs also helps!

As usual, big thank you to Sonia, she is an inspiration, a lovely fun person, who has become a good friend. Okay Sonia you can put the dumb bell down now!

Paul

Paul is excelling on his Win On Weightloss journey...we continue to workout each week & our sessions are always full of FUN! I will publish some fashion shoot pictures of Paul soon, he is most definitely Looking Good, Feeling Good, Doing Good...
 
Mistress WOWx aka Sonia hahahahaha