Sonia Cullington say's "How's the Training going Kelly from the Blog?"

Hey Sonia,

Yet another great workout with OVERLOAD………

Feeling WOW at the moment watching what I eat and really pushing myself on the exercise front………………BOSS said I am looking lean…….YES RESULT. I am doing two spin classes a week with Sonia plus one personal training session as well as fitting the gym in a couple of times.  My energy levels have increased and most of all I feel WOW.

Still working full time at the minute so it is harder to push myself to get going in the evening but MUST keep focused ………….

Will I be daring to bare over this Summer………………….OH I THINK SO

Looking forward to our next session! Thanks as always Sonia and keep up the excellent workouts! Kel  xx

Sonia Cullington say's "Hello WOW Man, whaaat's happening???"

Stephen R. Covey once said – ‘Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity’

I think this pretty much sums up the last five months for me. It’s been difficult!

Personal challenges, my own opposition to being motivated, disrupting the routine and probably a lot of excuses!

The bottom line is that unfortunately I have put 3 stone on again. I could offer you some great analysis of the reasons for this, but I prefer to say its another journey of self discovery, where for a time I lost the momentum and interest.

 

I can tell you its very frustrating, you enjoy the good comments about your ever reducing figure, you feel better through losing weight, exercising and eating sensible, but goodness you can so easily let things slip.

A few weeks ago I suspected the worse with results of a blood test and health check up. Thank goodness it was a positive outcome, Diabetes still in remission and blood pressure still within the normal range. This was a huge relief, and demonstrated that enough healthy reserves were there.

Putting the weight on has made me feel quite miserable and I don’t like being like this!!!

Sonia to the rescue, the patience of a saint and a bloody nice person too.  We met two weeks ago, she once again gave me the inspiration to start again and more importantly has not given up on me.

So the next chapter of this journey begins – watch this space and the waist line!

Yours in WOW fitness

Paul

Well my WOW man is back!!! Life was full of challenges for Paul and my personal message to him was "YOU never eliminate FAT demons by allowing them the POWER! Be STRONG Mr WOW!" and when he asked me "Does these trousers make me look fat?" my answer was"NO, your FAT makes YOU look FAT!" Watch this space....

Sonia / Chief Wellness Officer WOW Fitness