Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Saturday 9 June 2012

Sonia Cullington say's "How's the Training going Kelly from the Blog?"

Hey Sonia,
Yet another great workout with OVERLOAD………
Feeling WOW at the moment watching what I eat and really pushing myself on the exercise front………………BOSS said I am looking lean…….YES RESULT. I am doing two spin classes a week with Sonia plus one personal training session as well as fitting the gym in a couple of times.  My energy levels have increased and most of all I feel WOW.
Still working full time at the minute so it is harder to push myself to get going in the evening but MUST keep focused ………….
Will I be daring to bare over this Summer………………….OH I THINK SO
Looking forward to our next session! Thanks as always Sonia and keep up the excellent workouts! Kel  xx

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