Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Tuesday, 26 October 2010

Emma speaks to WOW...

Start of my WOW journey...


"Firstly, I want to say a BIG thank you for thinking of me for your 'project'. For years I have struggled with my weight, as you know, and whilst I don't usually show it on the surface, underneath it is a huge issue for me, something I am very unhappy with.  I have been on and off different diets for years and I do lose weight when I follow a diet, I just struggle to keep motivated!!!  Sonia from Wow Fitness is a great motivator, she is so happy, funny and encouraging and not only do I want to succeed in this for me but I would like to make Wow Fitness proud too! I find it great to work out with my best friend too (a Wow Fitness PT Client), it makes it fun and we encourage each other, even though we are at completely different fitness levels.  Before now, I didn't do any exercise, none at all, so to be completely honest, I do feel quite chuffed with myself to be managing the whole 1 hour session when you do the work out with us.  Kirsty (training buddy) is getting married next year and I would love to be able to feel comfortable, slimmer and - let's face it - SEXY! in a dress for my best friend's wedding! I can't wait to get to the stage where I can see and feel the results, dropping dress sizes, increasing the intensity of my work outs and even when I can start to run, and then toning up of course! Emmaxxx

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