August 23rd 2011
Well, here I am again, now 5 stone lighter then when I first started with WOW and Sonia. I continue to enjoy my mentoring with ‘she who must be obeyed’. Sonia has now introduced some weights into the programme. This has resulted in my muscle mass increasing and the body fat dropping. I have also seen improvements in my Blood Pressure and Body Mass Index readings, which have both decreased. Sonia continues to monitor my statistics on a weekly basis. At the beginning of this journey, we took measurements of my waist, thighs etc, so it is going to be interesting to see how these have changed. I like being measured!
I am continuing to monitor what I eat and trying to introduce new foods to add variety so that I do not get bored with the same diet. Fish is okay, but I don’t live in the sea!
Two weeks ago I represented my organisation at a sports event. I cannot tell you how this made me feel. It was wonderful to be able to stand at the venue in my track suit, blend in and participate. London marathon next year?
Look, losing weight is not easy. It’s a constant battle to deal with those triggers that make you comfort eat or skip the gym – work, pressures of life etc. During my time with Sonia I have sometimes put on weight and this has been devastating, but made me realise more how important it is to stay focused. The important thing to realise is that this does happen and you have to deal with it. It really is about looking at the benefits and the positive spin it puts on your life. I could not have achieved what I have so far without Sonia. Wow Fitness really is WOW!!!
Paul's sense of humour is WOW...his WinOnWeightloss journey is WOW...his dedication is WOW...and I am proud to say he is a WOW man! Coming soon is a video of Paul talking about what it feels like to be "WOWED"...
Yours In Fun & Fitness
Soniaxxx
No comments:
Post a Comment