Hey Sonia
Not a good weekend on the food and exercise front!!
A well needed session with the “BOSS” today to get me back on track. Emailing you Sonia, A.K.A “BOSS” and exchanging a couple of scary emails back soon got me back into the WOW way of thinking.
I think sometimes your body needs a little of what you have been depriving it of.........wine, cake & custard, crisps, cider, dips, pizza, chips and a few sweets......don’t you think BOSS? ?
So now focused on feeling and looking WOW for this week maintaining and working the WOW body!
If you have a bad few days do not be put off just focus and get positive.............even the BOSS slips now and again................he he
Kel
xx
Yip the BOSS has also indulged but WOW fever kicks in so I do not bulge...hahahaha well done Kelly for enjoying your little binge, which is fun now and then, you got the WOW Factor back and you did great training today...I SALUTE YOU!!!! 
Love the BOSSxxxxxx
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