Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Tuesday 30 August 2011

Kelly from the BLOG...(-_*) Bank Holiday MUNCHIES!

Hey Sonia
Not a good weekend on the food and exercise front!!
A well needed session with the “BOSS” today to get me back on track.  Emailing you Sonia, A.K.A “BOSS” and exchanging a couple of scary emails back soon got me back into the WOW way of thinking. 
I think sometimes your body needs a little of what you have been depriving it of.........wine, cake & custard, crisps, cider, dips, pizza, chips and a few sweets......don’t you think BOSS? ?
So now focused on feeling and looking WOW for this week maintaining and working the WOW body!
If you have a bad few days do not be put off just focus and get positive.............even the BOSS slips now and again................he he
Yip the BOSS has also indulged but WOW fever kicks in so I do not bulge...hahahaha well done Kelly for enjoying your little binge, which is fun now and then, you got the WOW Factor back and you did great training today...I SALUTE YOU!!!!

Healthy regards
Love the BOSSxxxxxx

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