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WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Monday 30 January 2012

Sonia Cullington say's "Welcome Back Kelly from the Blog!!!"

Well I’m back it’s been a hectic time out but new year new body!!!
I have had three sessions with Sonia and although I have not seen her since October my fitness and weight were ok just need to tone.  I have stuck to portion control with the FAB GRAB bags Sonia provided and have managed to run a little bit………. but Hubby been working away so time was of the essence!!!
So THE BOSS did not let me off the hook at all my reps stuck at 50 where we left off and I felt it the next day but I felt great with it!!!
My back is playing up but Sonia is able to incorporate strengthening exercises to help me which has been brilliant. 
The Life Coaching sessions have helped me with my confidence as well as a very difficult three months!!

And thanks as always to Sonia who is an absolute star and keeps me positive and focused
So keep WOWING
It's great to have Kelly back!!! I kept in constant touch with her, she has been through a difficult period but is NOW back WOWING...and loving it, thankkkks Kelly for your WOW words, looking forward to this week's session with you!!!

Sonia (aka THE BOSS!)
P.S How's that for a BOSS POSE! hahahahahaha

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