Sonia Cullington say's "It's 2012 Go for GOLD!..."

Here we are once more ... at the start of another year. Where has time gone? The older or should I say “fitter” we become, the faster time flies by. As many of you know, instead of picking a resolution for the year why not try what I do, pick a motto...a mental bumper sticker that will exemplify how you will move through the world in the next 12 months, 2010 (as most of you know!) my motto was "Feel Good, Look Good, Do Good!" 2011 was "How to WOW!" and this year it is “Go for Gold!” make 2012 the year YOU change YOUR life!!!

My motto was inspired by the Olympic Games. London 2012’s ambition is to create a Games for everyone, where everyone is invited to take part, join in and enjoy the most exciting event in the World… It will touch people as it has never done before, stimulating people to do more and to try new things and reassess what WE are all capable of!

Whatever is happening in your life right now, remember that nothing lasts forever and that nothing stays the same. We are all evolving each and every day of our lives and none of us can escape this fact, so it’s time to be resolute in your fitness, decision-making and future thinking. 2012 is going to be a Golden year!

In today’s fitness world, success requires an edge – a factor that sets you apart from the crowd. Who needs the Golden Touch? Executives seeking to reinvent themselves, mother’s and father’s who need “ME” time, overweight children, people who are mentally exhausted, lethargic, stressed out, athletes who are bored with their routines, people restless in retirement or anyone who has been downsized, outsourced, or simply blindsided by harsh economic realities...Wow Fitness ensures that YOUR Fitness & Life skills gain and remain...giving you the confidence to WOW anyone and everything in your Life with GOLD, not Silver or Bronze but GOLD!

Wow Fitness 2012 launches Luxury Weekend Fit Camps, Junior Gym Classes & Kids Fit Camps, Indoor & Outdoor Group Personal Training, Workshops and many more Golden activities where we promise you sessions of FUN & FRIVOLITY which will revitalise EVERYONE... “workshops and workouts, simple to follow, exciting, challenging and you don’t have to start perfect...you just have to start!”

Personally, 2012 is going to be WOW!  In the movie “Gold Finger” James Bond said  “Shaken not Stirred” well for me I have reversed his words, “Get Stirred not Shaken!!!” On Sunday November 4th I am running the New York Marathon...This is going to be AWESOME!

My picture mentions everything we should have this year… To keep living, you have to keep loving (Love is essential for Life…whether it’s through our relationships with family, friends, partners, lovers etc, it is a fundamental feature of our existence and crucial to our physical and mental wellbeing) keep learning and keep laughing, negativity can’t exist when there is humour, stay interesting and interested… and remember that, as YOU make your mottos for 2012. YOU can vanquish whatever once defeated you. YOU can attain much to which YOU have long aspired. Don't undervalue what YOU are truly worth.

2012 is most definitely going to be WOW...WisdomOnWellbeing...

Soniax (aka Miss Wow)

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united…"