Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Sunday 11 September 2011

Kelly from the BLOG...(-_*)

Hey Sonia

Well I have had a good week watching what I eat and exercising everyday!!! Jake rode his bike and I ran alongside him ......................so there are no excuses!!!

Really enjoyed Tuesday’s session and those new moves “BOSS” brilliant really felt them attacking the area that needs the most work..........THE BUM!!!! Which my Husband referred to as firmer this week........RESULT WOW WOW WOW!!!!!

Also scheduling some more life coaching sessions which have been fantastic and encouraged me to take steps forward.

Off to the gym today (Sunday) to work that body!!!

Thanks as always BOSS looking forward to another WOW session next week.

Feeling HOT HOT HOT!!!!



Kelly, you are Rocking our WOW sessions...I am soooooo proud of  YOU!!!! Sxxx

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