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WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Friday 28 October 2011

Where are you Kelly from the Blog?

Hey Sonia!

Well it has been two weeks since our last session as I have started a new job, Paul been away and things have been a bit mad!!!!!
Anyway I’m back I have been getting in a few runs and doing some weights at home !!!

Sonia trying to get me in the spirit of Halloween this session however I think “The Witch is a *itch” after the weights I have been lifting............ouch......but I am burning the fat.......YEAH!!

Portion size is still key and I have been sticking with the glad bag and it really does help! Thanks for that Boss!
Going to try really hard to get lots of sessions in before Christmas so I do not end up like a Christmas Pud!!!
Yet again another great workout today with reps of 50 AGAIN..............AND EVEN heavier weights look out Jodi Marsh....lol



Bubble bubble toil & trouble....I will be casting spells on your workouts Kelly! Be afraid, very afraid...The BOSSx aka The Good Witch of the Northxxxxx

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