This was taken in August last year where I weighed a hefty 17st 2lb. I was
miserable, unhappy with the way I looked, and was finding life difficult
because self esteem was rock bottom because I was so overweight. I couldn't
find many clothes that fitted me, I looked dreadful in them anyway. I
resolved that I needed to do something and I was introduced to Sonia and WOW
fitness.
I started slowly, going to keep fit classes(led by Sonia), then Nordick walking, then
Zumba classes and now I also go to the gym once a week.
Sonia has been an inspiration to me, has kept me on the straight and narrow
and I now have lost approx 2.5 stone and several inches all round. I cannot
thanks Sonia enough for all the help and support she has given me and
continues to give me. I have resolved to lose another stone by Christmas!
My target is to get back to the weight I was before I got pregnant with my
first child 16 years ago. I weighed 80kg then. I know I still have a long
way to go, but I love all the fitness training, I look and feel so much
better and amazingly I can eat what I like and still lose weight due to the
increased activity. I also walk my dog twice a day and work on my allotment
at weekends. I am so happy that my couch potato days have gone.
Interestingly, I usually suffer from SAD in the winter, but last year this
didn't happen, and I'm convinced it was because I was active throughout. I am going to keep WOWING so watch this space!
Heddax
Hedda has been working with WOW Fitness for 1 year and her WinOnWeightloss journey is still going strong, she has listened to everything I have said and has the self-discipline to do other activites as well as having one-on-one sessions with me, I am very proud of her achievements!
Soniaxxxx
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