Potion Size...ooops I mean PORTION Size...well it is MAGIC!



Kelly & her Glad Bag...



Hey Sonia

This week has been challenging as I have been concentrating on portion size and working with the glad bags you gave me. What I think is an average portion size is larger than what I should be eating. So I have used a glad bag for every meal and snack and it has worked well it is mind over how much my belly thinks it needs!!!!!!

Saturday was a bad day snacking on anything I could get my hands on.........as long as it fits in the glad bag ........however cakes and sweets are not really the ideal snack. So Sunday morning my body paid in the gym and when I weighed in the results were good!!!

Yet again another great workout today with reps of 50 AGAIN..............AND heavier weights look out SHERA here comes KEL.

Sonia’s.................. WOW WORDS ON PORTIONS THIS WEEK HAVE MADE A HUGE DIFFERENCE!!!!!

THANKS SONIA............MY BODY IS CRAVING SMALLER PORTIONS and the odd bad thing (JOKE)!

Kel

xx

All I will say is PLAN...PORTION...PLAN...PORTION...PLAN...PORTION = PERFECTION!

Soniaxxx abacadabara....MAGIC...