Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Monday 23 April 2012

Sonia Cullington say's "Take the POWER!"

“This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to EXERCISE and exercise with fun & laughter. Take the power to control your own life & HEALTH. No one else can do it for you. Take the power to make your life happy!"                       Sonia Cullington/Wow Fitness
Take the WOW Power…

If you are looking to recapture and resume your feelings and energy levels which you once enjoyed “Take the Power!” and take a “Vow to join WOW”. The POWER is in your own hands.

WOW POWER will give you:
       ·        The feel good factor
·        The ability to effect change and exercise control
·        Much better self-esteem
·        Weight loss
·        The Mindset to follow your passion
·        Control of your feelings
·        More confidence
If you are trying to lose weight, imagining your life at your ideal weight is an important part of the process. Without making the commitment to eating healthier and incorporating consistent exercise into your life, success will remain elusive, even for the most well-prepared mind. At Wow Fitness Life Coaching we focus on the mental preparation you need to achieve your dream life and weight and we help YOU be the driver of your mind. (Your mind only takes off on its own if you are not telling it what to do.)

Life is supposed to be WOW! When you're WOWING, you feel WOW! Feeling WOW brings the life you want, and taking things too seriously brings a life you have to take seriously.

There are between 50 and 75 trillion cells in the human body. Cell types can be classified by their tissue of origin. However, it is possible for some cells to have their behavior induced by surrounding tissue which brings me to the point - Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. If you think or say, 'I have a weight problem,' your cells receive 'weight' as a command and they must carry out your instructions and keep your body in an overweight condition.

To him belongs the power forever. Amen.
 1 Peter 5:11

For further information on WOW Power please contact me via email – soniacullington@wowfitness.co.uk  or mobile 07534920666

Healthy regards

Sonia Cullington / Chief Wellness Officer Wow Fitness

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