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WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Thursday 12 April 2012

Sonia Cullington say's "Yummy Mummy or Tummy Mummy Kelly?"

Hey Sonia,
Well what can I say the “HEAT IS ON” who will have WOW ABS I am guessing with the determination in us and support from each other it is going to be a close call!!!!
Another fantastic effort I thought heavy weights and OVERLOAD……my body is always changing which is great and I feel more confident the more and more it changes but with these new found abs that we are prepping…….it could be a WOW Summer!!!
Nutrition is key again and I have cut out bread and potatoes and increased the protein……..lots of turkey!!!!
I could do with some pointers in the snack area as I do not want to steer towards the wrong foods…..HELP!!
Looking forward to our next session!
Thanks as always Sonia
Well I have challenged my client Kelly to an ABS competition...all I will say is watch this space, me thinks a pic of each of  our current state of Tum's will be a WOW start! The picture above is what I tempted Kelly with, I keep flashing it during her training sessions...I am also giving her a nutrition programme which will help her with her snacks.

Sonia Cullington / Founder Wow Fitness

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