Hey Sonia,
Well what can I say the “HEAT IS ON” who will have WOW ABS I am guessing with the determination in us and support from each other it is going to be a close call!!!!
Another fantastic effort I thought heavy weights and OVERLOAD……my body is always changing which is great and I feel more confident the more and more it changes but with these new found abs that we are prepping…….it could be a WOW Summer!!!
Nutrition is key again and I have cut out bread and potatoes and increased the protein……..lots of turkey!!!!
I could do with some pointers in the snack area as I do not want to steer towards the wrong foods…..HELP!!
Looking forward to our next session!
Thanks as always Sonia
Kelxx
Well I have challenged my client Kelly to an ABS competition...all I will say is watch this space, me thinks a pic of each of our current state of Tum's will be a WOW start! The picture above is what I tempted Kelly with, I keep flashing it during her training sessions...I am also giving her a nutrition programme which will help her with her snacks.
Sonia Cullington / Founder Wow Fitness
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