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WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Wednesday 29 February 2012

Sonia Cullington say's "What did you call me Kelly?"

Hey Sonia

Well Bitc* or Boss tough question after Sunday and a Monday session....... either way Sonia put the “OW” in WOW.
I have worked hard with the following quotes from the BOSS:

Slow & Low
Wow not OW
I have been sticking with the reps of 50 and this is working the body!!! Burn Burn Burn!!!

Summer is near and this body will look WOW if it kills me!!! Increasing the weights and the reps is making a big difference and I can feel my shape changing yet again!!!
Listen to the BOSS and watch the rest happen!!!

Thanks Sonia as always


Yes, Kelly was calling me names and it was not Sonia! hahahaha but she felt WOW!!!!  If you would like to ask Kelly or myself any questions , please leave your comments and we will reply.

Sonia (The Boss...)

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