Sonia Cullington say’s “The First Wealth is Health…”

“First health, then wealth, then pleasure, and do not owe anything to anybody.” Catherine the Great

Real Health Wealth, (Hint: Jesse J sings -  “It's not about the money, money, money. We don't need your money, money, money. We just wanna make the world dance,
Forget about the Price Tag….”) is YOU have  a choice to make.  It is the same choice YOU make every day of your working life. Do you exercise and put your body to the test or do you go to work earlier/  stay later showing  commitment to your employer? In respect it is an easy choice to make, but perhaps more difficult to commit to in the long term.

“Healthy citizens are the greatest asset any country can have.” Winston Churchill

I am a great believer in Mind Over Muscle, you need mental strength to power your workout…You feel good when you exercise and you look good and do good! Programme your subconscious to lead you towards success, treat your body like a business proposition… “An ‘easy’ session is a wasted session” To end up with a profit, treat each workout like a meeting: Be punctual and consistent. (That brings me back to the time you can utilise before you commence/finish work. Fit Fitness IN!)

 I like to call it Real Health Wealth because if you are willing to be REAL about your fitness you will become rich in a way that benefits YOU and the people around you, e.g  family, friends, lovers, co-workers, clients etc.  Real Health Wealth is a sense of fulfilment and well-being in any area of your life….

Love yourself physically. To love oneself on the physical level is to take care of the body. Loving  your mind.  Loving your mental machinations is another facet to loving yourself…

Sonia Cullington / Health & Wellness Coach