Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Tuesday 13 September 2011

How WOW is my ABS...

Hey Sonia
HOW WOW ARE MY ABS!!!!! See for yourself J
Well the proof is in the abs and all my hard work has payed off!
Another great workout today with some new moves and reps of 50 at a time.........OUCH........followed by a life coaching session.........ended feeling WOW and POSITIVE!!
I could not have done any of it without Sonia’s WOW WORDS OF WISDOM......
I have worked this body to every inch of it's life...Kelly has listened to what I have said and followed the instructions religiously...the WOW ABS are the proof! A big factor in this has also been the nutrition side of things, Kelly will write in the blog about this...think PORTION SIZE...

Sonia x aka BOSS Womanxxx

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