Welcome to our WOW Fitness Blog

WOW Fitness has created this blog so that we can communicate with you in a fun and personal manner with a variety of subjects from fitness techniques to new products on the market to funny and interesting things we come across in our daily exercise lives. We'll try to keep it light hearted and informative... please feel free to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion. In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
WOW Fitness Team

Tuesday 13 September 2011

Emma's "dreaded" weigh-in...

Well, well, well...WEIGH IN...all those weeks...what happened?

Ok, at last weigh- in, Emma weighed 136.6kg (end of June) weigh-in today 138.8kg, approx 4.5lbs on, personally I am happy with the results as my readings showed her Body Fat had increased by .3 only, I explained to Emma what this meant and she felt better after my explanation, we also looked at her Muscle Mass, BMI, BMR & Body Water readings, she actually thought she had gained a stone, I did say to her that I hoped she had not starved herself before meeting me...(-_-)

Emma is back on track, our session today made sure of that! We have had a good old chat and she knows what she has to do, she wants to LOOK GOOD, FEEL GOOD, DO GOOD....

Sonia x aka WOW Task Master!!!!

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