How WOW is my ABS...

Hey Sonia

HOW WOW ARE MY ABS!!!!! See for yourself J

Well the proof is in the abs and all my hard work has payed off!

Another great workout today with some new moves and reps of 50 at a time.........OUCH........followed by a life coaching session.........ended feeling WOW and POSITIVE!!

I could not have done any of it without Sonia’s WOW WORDS OF WISDOM......

THANKS SONIA............MY BODY IS WOWING NICELY!!!!

Kel

xx

I have worked this body to every inch of it's life...Kelly has listened to what I have said and followed the instructions religiously...the WOW ABS are the proof! A big factor in this has also been the nutrition side of things, Kelly will write in the blog about this...think PORTION SIZE...

Sonia x aka BOSS Womanxxx

Emma's "dreaded" weigh-in...

Well, well, well...WEIGH IN...all those weeks...what happened?

Ok, at last weigh- in, Emma weighed 136.6kg (end of June) weigh-in today 138.8kg, approx 4.5lbs on, personally I am happy with the results as my readings showed her Body Fat had increased by .3 only, I explained to Emma what this meant and she felt better after my explanation, we also looked at her Muscle Mass, BMI, BMR & Body Water readings, she actually thought she had gained a stone, I did say to her that I hoped she had not starved herself before meeting me...(-_-)

Emma is back on track, our session today made sure of that! We have had a good old chat and she knows what she has to do, she wants to LOOK GOOD, FEEL GOOD, DO GOOD....

Sonia x aka WOW Task Master!!!!

WOW Emma...How in heavens name are YOU?...We have missed YOU!

Hi Sonia,

Been a long while since my last update, and my last weigh in too... Not to mention gym visit!

Time to be honest; I don't want to lie to any of you. After all, you wouldn't be reading this if you didn't understand what I've been through, and how I'm feeling.
I think I saw Sonia about 2 weeks before I went to Majorca, back in July. Might have even been longer! Between my last weigh in and now, I have put on weight. I don't know how much - In fact I am quite scared about the fact that I've done so. I was so proud of myself, and happier with how I looked, and now I feel like I've disappointed myself and let myself down. It’s very disheartening.
Don't get me wrong, I am happy (over the moon in fact!) with my life at the moment. I'm happy with my boyfriend, and we have a great time, he is amazing :-)
It's ME I am not happy with. I know Jay likes me for me, and not what size I am, and for that I am truly grateful. But what I don't want to do, is put on so much weight that I hate myself, and feel uncomfortable around him. Plus, (excitedly!!!!!) we've booked 8 days in Portugal at the end of March, (we'll be there for my birthday and our 1 year anniversary!) so it would be fantastic to lose 3 stone before then, I have 6 months!!!!

I am seeing Sonia tomorrow night, and am DREADING getting on those scales, I really am. More so than working out for the first time in about 12 weeks!! I feel like I've let her down - she was so supportive of me and helping me out, requesting we meet up for a weigh in, and what have I done? Was too busy to see Sonia, started eating carbs again and ruined all my work. I know as soon as I cut the carbs down and start the exercise again, the weight will start to drop off once more - but getting back in to it after so long... god I'd forgotten quite how hard it is!! I have been saying, on Monday I'll start again, after this weekend I'll start again, after tomorrow I'll start again - and all those cliché’s. But now I realise it is time, and I need to stop kidding around!!

So anyway, I'll let you all know how I get on - and you can see my dreaded weight gain for yourselves!!!

Love Emma xx

I have never given up on Emma, over the summer I have kept in touch with her but she always had things on, I even offered her a spot on TV to talk about her weight loss journey, she just couldn't make it...after our meeting tomorrow I know she will get back on track! I will post her weight on the blog tomorrow night...Soniaxxx

Kelly from the BLOG...(-_*)

Hey Sonia


Well I have had a good week watching what I eat and exercising everyday!!! Jake rode his bike and I ran alongside him ......................so there are no excuses!!!

Really enjoyed Tuesday’s session and those new moves “BOSS” brilliant really felt them attacking the area that needs the most work..........THE BUM!!!! Which my Husband referred to as firmer this week........RESULT WOW WOW WOW!!!!!

Also scheduling some more life coaching sessions which have been fantastic and encouraged me to take steps forward.

Off to the gym today (Sunday) to work that body!!!

Thanks as always BOSS looking forward to another WOW session next week.

Feeling HOT HOT HOT!!!!

Kel

xx

Kelly, you are Rocking our WOW sessions...I am soooooo proud of  YOU!!!! Sxxx

Kelly from the BLOG...(-_*) Bank Holiday MUNCHIES!

Hey Sonia

Not a good weekend on the food and exercise front!!

A well needed session with the “BOSS” today to get me back on track.  Emailing you Sonia, A.K.A “BOSS” and exchanging a couple of scary emails back soon got me back into the WOW way of thinking. 

I think sometimes your body needs a little of what you have been depriving it of.........wine, cake & custard, crisps, cider, dips, pizza, chips and a few sweets......don’t you think BOSS? ?

So now focused on feeling and looking WOW for this week maintaining and working the WOW body!

If you have a bad few days do not be put off just focus and get positive.............even the BOSS slips now and again................he he

Kel

xx

Yip the BOSS has also indulged but WOW fever kicks in so I do not bulge...hahahaha well done Kelly for enjoying your little binge, which is fun now and then, you got the WOW Factor back and you did great training today...I SALUTE YOU!!!!

Healthy regards
Love the BOSSxxxxxx

Kelly from the BLOG...(-_*)

Hi my name is Kelly and I have been with WOW since May 2010 and the results have been exactly what it says WOW!!!

Sonia has given me a programme which targets the areas of the body I wanted to improve and it has worked,  I have lost 18lbs over the last 12 months, still managing to keep  it off and maintain a WOW body by following the programme Sonia has set me. Sonia has made me realise curves are good and she is right, I have more confidence and am wearing clothes I would only have looked at 12 months ago.  My husband thinks I look great and is always commenting on how good my figure is and how happy I am.

WOW has also helped me in many other ways as I have used Sonia and her life coaching skills to build my confidence and support me in everyday life situations. Again this has done wonders for my  confidence and self -esteem and encouraged me to move forward in many areas of my life.

WOW is fun and I would encourage anybody to sign up with Sonia as she will change your life for the better.......................................DON’T be scared it is FUN and with Sonia supporting you results are the only thing you will see!!

THANK YOU SONIA FOR ALL YOUR SUPPORT AND ADVICE YOU HAVE GIVEN ME. THE SESSIONS WE HAVE ON A WEEKLY BASIS ARE WOW AND WITHOUT YOU I WOULD NOT HAVE THIS WOW LOOKING BOOTY!!

If anyone would like to ask me anything about WOW and get an honest answer just blog me.

Kellyx

Coming soon is a video clip of Kelly talking about her WOW experience...she is most definately WOW ...WomanOfWorth!!!!

Yours In Fun & Fitness

Soniaxxx

Calling Mr WOW! Hey Hey Paul...

August 23^rd 2011

Well, here I am again, now 5 stone lighter then when I first started with WOW and Sonia. I continue to enjoy my mentoring with ‘she who must be obeyed’. Sonia has now introduced some weights into the programme. This has resulted in my muscle mass increasing and the body fat dropping. I have also seen improvements in my Blood Pressure and Body Mass Index readings, which have both decreased. Sonia continues to monitor my statistics on a weekly basis. At the beginning of this journey, we took measurements of my waist, thighs etc, so it is going to be interesting to see how these have changed. I like being measured!

I am continuing to monitor what I eat and trying to introduce new foods to add variety so that I do not get bored with the same diet. Fish is okay, but I don’t live in the sea!

Two weeks ago I represented my organisation at a sports event. I cannot tell you how this made me feel. It was wonderful to be able to stand at the venue in my track suit, blend in and participate. London marathon next year?

Look, losing weight is not easy. It’s a constant battle to deal with those triggers that make you comfort eat or skip the gym – work, pressures of life etc. During my time with Sonia I have sometimes put on weight and this has been devastating, but made me realise more how important it is to stay focused. The important thing to realise is that this does happen and you have to deal with it. It really is about looking at the benefits and the positive spin it puts on your life. I could not have achieved what I have so far without Sonia. Wow Fitness really is WOW!!!

Paul's sense of humour is WOW...his WinOnWeightloss journey is WOW...his dedication is WOW...and I am proud to say he is a WOW man! Coming soon is a video of Paul talking about what it feels like to be "WOWED"...

Yours In Fun & Fitness

Soniaxxx